THE 30-DAY SHIFT

The Sleep Better Starter Kit

Three printable tools to use alongside Sleep Better in 30 Days. Leave your email and the kit downloads the moment you confirm.

WHAT IS IN THE KIT

01 The Sleep Map

One page for the nights of Week One: three loose lines each morning, and room to mark what you noticed. It is for looking, not for scoring. You fill it in for one week and then put it away.

02 The Wind-Down Planner

A page for the sleep ritual you will settle on at Day 28: the hour you get up, the hour your evening starts to come down, and the few steps that belong to you.

03 The Chair Setup, with When to See a Doctor

A card for Week Three that shows what to set out before bed, and on the back, the list of signs that belong with a doctor and not with a program.

If you like to write as you go, any notebook will do. Everything in the book can be done without writing a word.